Group Fitness Classes
Group Fitness Performance Classes
Fitness Performance is a high energy, calorie burning, motivational group fitness class taught by certified fitness professionals.
Dynamic CrossFit-Style Workouts
Classes Led By Experienced Trainers
Whole Body Workout Drops Body Fat Quickly
Voted Best of Gwinnett 5 Years
Ditch the cookie-cutter exercise routines – it's time to get serious about your fitness & physique.
Free Trial Class
Where other “cookie cutter” group training classes fall short by offering generic workouts that follow the same old boring routine (or worse, are made up on the spot), SBG’s Group Fitness Performance classes are all expertly programmed weeks in advance and constantly change to ensure that our athletes continue to see amazing results over time.
One of the unique things about SBG’s Fitness Performance program is that it also includes full access to our Fitness Kickboxing program. Fitness Performance athletes are welcome and encouraged to add Kickboxing to their training regimen to keep things fun and exciting. So you’re really getting two dynamic programs in one.
Out of shape? No experience? It’s all good! No matter what your level of fitness may or may not be, every workout in our Fitness Performance program can be scaled to best suit your individual skill-set. Not only that, but your coaches will know your name, know your abilities, and will set you up for success.
Our Group Fitness classes are the next best thing to having a personal trainer. If you’re serious about getting real results, SBG Atlanta’s group fitness classes are a must try.
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Meet Our Group Fitness Coaches
James Morton
Coach - Group Fitness
reviews of sbg atlanta
"When I step on the mat, there's no place I'd rather be."
A safe space for open communication
Since 2018, my daughter Elizabeth and I have bonded over Jiu Jitsu at SBG. It's more than a hobby; it's strengthened our relationship, providing a safe space for open communication and mutual growth.
It changed the overall view of myself
Training BJJ at SBG has boosted my confidence and reshaped my self-perception as a woman. The supportive environment fosters a sense of safety and community, particularly within the ladies' BJJ group.
Quality of the programming and attention to detail
Two months with Amanda enhanced my BJJ with quality, detailed programming. Her expertise shines through, and I eagerly anticipate each month's plan.
Tremendous program for my prenatal journey
Amanda's tailored prenatal program kept me strong and mobile during pregnancy. Her personalized approach ensures specific needs are met. With her guidance, I'm confident about returning to the mats swiftly post-pregnancy.
This program is phenomenal
At 44, with decades in martial arts, my focus is on recovery, injury prevention, and longevity. Amanda's program is phenomenal, keeping me on par with younger practitioners.
Clear, challenging, no fluff
Amanda's program boosted my martial arts and fitness gains. Clear, challenging, no fluff. Her expertise tailors it perfectly to your goals, and she's always there for guidance.
SBG Druid Hills
1799 Briarcliff Rd NE, Suite V Atlanta, GA 30306
SBG Buford
1605 Buford Hwy NE STE N Buford, GA 30518
Have Questions About Group Fitness Classes at SBG?
Here are some frequently asked questions. If you still have questions about the program, please click the button below to contact one of our coaches.
Contact usDo I have to have any experience to participate in Fitness Performance classes?
You do not. All of the workouts in our fitness classes can be scaled, meaning that you can choose weights and difficulty levels that are best suited for you. While everyone in class will do the same workout, you can alter the workout to fit your personal level of skill and fitness. This allows people with no past exercise-experience to enter our Fitness program and flourish right from the rip.
Will I have access to work with a coach?
Most definitely. All of our Performance classes are led by a certified and experienced fitness coach. They are here to show you proper technique, keep you accountable, and help you build the best possible program for your personal goals.
If you’d like to take it one step further and get personal coaching, whether that is in martial arts or sports performance, we have a variety of options for you as well that best suits your needs – from Private Lessons or Small Group Lessons, to Online Personal Programming – we have you covered!
Can I take both Fitness Performance and Fitness Kickboxing classes?
You bet. Your Fitness membership will include access to both Fitness Kickboxing and Performance classes.
How many times per week can I attend Fitness Performance classes?
As many as you want. Your access to Fitness Kickboxing and Fitness Performance classes is unlimited.
What is the minimum age that can attend Fitness Performance classes?
All athletes need to be in high school (14 years old) to participate in in our Group Fitness Classes.