Where other “cookie cutter” group training classes fall short by offering generic workouts that follow the same old boring routine (or worse, are made up on the spot), SBG’s Group Fitness Performance classes are all expertly programmed weeks in advance and constantly change to ensure that our athletes continue to see amazing results over time.
One of the unique things about SBG’s Fitness Performance program is that it also includes full access to our Fitness Kickboxing program. Fitness Performance athletes are welcome and encouraged to add Kickboxing to their training regimen to keep things fun and exciting. So you're really getting two dynamic programs in one.
Out of shape? No experience? It's all good! No matter what your level of fitness may or may not be, every workout in our Fitness Performance program can be scaled to best suit your individual skill-set. Not only that, but your coaches will know your name, know your abilities, and will set you up for success.
Our Group Fitness classes are the next best thing to having a personal trainer. If you're serious about getting real results, SBG Atlanta's group fitness classes are a must try.
James has played sports his entire life but ended up falling in love with wrestling and lifting weights in high school. He started wrestling at the end of his freshman year, which is when he was first introduced to strength training.
James became obsessed with learning about the human body and how to improve athletic performance which led him to getting his CrossFit level 1 certification. In addition to teaching our early morning Fitness Performance classes, Coach James spends several hours a week working with our Jiu Jitsu, Muay Thai, and MMA athletes, helping to make them stronger, more explosive, better-conditioned athletes.