Group Fitness Classes

Group Fitness Performance Classes

Fitness Performance is a high energy, calorie burning, motivational group fitness class taught by certified fitness professionals.
Dynamic CrossFit-Style Workouts
Classes Led By Experienced Trainers
Whole Body Workout Drops Body Fat Quickly
Voted Best of Gwinnett 5 Years

Ditch the cookie-cutter exercise routines – it's time to get serious about your fitness & physique.

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Watch this video of Group Fitness Classes at SBG Atlanta

what is group fitness at sbg?

Group Fitness Performance is a High Energy, Calorie Burning, CrossFit-Style Class taught by Certified Fitness Coaches

Where other “cookie cutter” group training classes fall short by offering generic workouts that follow the same old boring routine (or worse, are made up on the spot), SBG’s Group Fitness Performance classes are all expertly programmed weeks in advance and constantly change to ensure that our athletes continue to see amazing results over time.

One of the unique things about SBG’s Fitness Performance program is that it also includes full access to our Fitness Kickboxing program. Fitness Performance athletes are welcome and encouraged to add Kickboxing to their training regimen to keep things fun and exciting. So you're really getting two dynamic programs in one.

Out of shape? No experience? It's all good! No matter what your level of fitness may or may not be, every workout in our Fitness Performance program can be scaled to best suit your individual skill-set. Not only that, but your coaches will know your name, know your abilities, and will set you up for success.

Our Group Fitness classes are the next best thing to having a personal trainer. If you're serious about getting real results, SBG Atlanta's group fitness classes are a must try.

Our Group Fitness Program is Led By Coach James Morton.

CrossFit Level 1 Certified
Loves Wrestling
Likes to Slap the Bass

James has played sports his entire life but ended up falling in love with wrestling and lifting weights in high school. He started wrestling at the end of his freshman year, which is when he was first introduced to strength training.

James became obsessed with learning about the human body and how to improve athletic performance which led him to getting his CrossFit level 1 certification.  In addition to teaching our early morning Fitness Performance classes, Coach James spends several hours a week working with our Jiu Jitsu, Muay Thai, and MMA athletes, helping to make them stronger, more explosive, better-conditioned athletes.

we track your progress

Our Group Fitness Uses MyZone to Track Your Progress and Help You Reach Your Goals Faster

SBG's Fitness Kickboxing athletes are encouraged to use MyZone, an innovative and wearable fitness tracker that not only stores your workouts, but lets you know when you are in the ideal zone for fat-burning, and lean muscle building.

Kickboxing athletes are able to see what fitness zone they are in, at any point during the workout, simply by looking at the big screen tv hanging high above our Fitness Kickboxing area. Not only will it show you your zone, but what zone everyone else around you is in.  Talk about accountability and motivation!

MyZone helps to ensure that you are getting the absolute best results out of your workouts.  Between MyZone, your coach, and your SBG teammates, our Fitness Kickboxing program is giving you the tools you need to achieve incredible results.

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Increase Lean Muscle Tone
Drop Body Fat Quickly
Stay Motivated With MyZone
No More Boring Workouts
No Experience Needed
All People, All Sizes, All Shapes

Get an inside Look

What's a Group Fitness Class at SBG Atlanta Like?

While the format of our Group Fitness classes follows this basic outline, each class feels unique due to the wide range of training concepts we use.
Basic Warm-Up (5 min)
Core Fitness Routine (40 min)
Cool Down & Mat Chat (5-10 Min)
"BIG QUOTE ABOUT FITNESS PERFORMANCE GOES HERE"
"We drive over an hour & it's worth every mile!"
My daughter and I have been at this gym for almost a year. We drive over an hour to get there and it's worth every mile. The coaches and staff are amazingly friendly and supportive. If I could drag this gym closer to home we would be there more than three times a week!
Bryan Fagan
verified Facebook review
"Healthier now than I've ever been!"
My son attends Kids Jiu Jitsu and I attend Fitness Performance. The coaches are phenomenal! I've never considered myself an athletic person, bu I'm healthier now in my 30s than I ever was in my 20s. I've also watched my son's talent & confidence skyrocket. SBG is our tribe!
Jennifer Cates Duneman
verified Facebook review
"You won't find more committed coaches anywhere!"
I can't say enough about the environment SBG Atlanta has to offer. I came here injured, the coaches worked with my limitations, improved my form, as a result I hit new PRs, dropped 8 pounds, and remain injury free. You truly won't find more committed coaches anywhere else!
Rebecca Hamrick
verified Google review
"SBG is my second home!"
I love this place!! It's become like my second home! Great people, great coaches and great programming make it easy to want to walk through the doors everyday! I've seen amazing progress in not only myself but many many others at the gym! I can't say enough about SBG!!
Jess Bell
verified Facebook review

Have Questions?

Have Questions About Group Fitness Classes at Straight Blast Gym?

Do I have to have any experience to participate in Fitness Performance classes?

You do not. All of the workouts in our fitness classes can be scaled, meaning that you can choose weights and difficulty levels that are best suited for you. While everyone in class will do the same workout, you can alter the workout to fit your personal level of skill and fitness. This allows people with no past exercise-experience to enter our Fitness program and flourish right from the rip.

Will I have access to work with a coach?

Most definitely. All of our Performance classes are led by a certified and experienced fitness coach. They are here to show you proper technique, keep you accountable, and help you build the best possible program for your personal goals.

Can I take both Fitness Performance and Fitness Kickboxing classes?

You bet. Your Fitness membership will include access to both Fitness Kickboxing and Performance classes.

How many times per week can I attend Fitness Performance classes?

As many as you want. Your access to Fitness Kickboxing and Fitness Performance classes is unlimited.

What is the minimum age that can attend Fitness Performance classes?

All athletes need to be in high school (14 years old) to participate in in our Group Fitness Classes.
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Celebrate Our 10-Year Anniversary - Get Your 1st Month for Only $10!

Right now, you can enroll at Straight Blast Gym for only $10 to celebrate our 10th anniversary! It's the best deal we've ever offered.
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