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    SBG Atlanta's Cardio Kickboxing classes offer an exciting and effective full-body workout that's perfect for anyone who wants to shred body fat, tone up muscle mass, and melt away stress.

    Dynamic workouts that get real results

    Whole body workout drops body fat quickly

    The best way to melt away daily stress

    Classes led by legit kickboxing coaches

    Get the incredible physique of a professional fighter without having to get beat up like one.

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    Get the Lean and Toned Look You’ve Always Wanted With Our Fun and Fast-Paced Cardio Kickboxing Classes

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    Straight Blast Gym's Cardio Kickboxing classes are 50 minutes long, packed with exciting drills and routines designed to keep you mentally engaged and shred body fat!

    Cardio kickboxing is your best option if you want to develop lean muscle tone, dramatically improve your cardiovascular health, and drop excess fat without boring gym workouts or contact sports.

    These fitness kickboxing classes are not a gimmick workout. Every single class is taught by a coach who has real-life fighting experience. The only difference between these classes and our Muay Thai classes is that these classes are purely designed to improve your fitness and physique – there’s no contact whatsoever. 

    Best of all, you don’t need any experience to get started! No matter where you are in your fitness journey, you are able to hop right in to our Cardio Kickboxing classes and maximize your fitness potential! 

    What Benefits Can You Expect From Training in SBG Atlanta's Cardio Kickboxing Program?

    A Better Looking Body

    It’s pretty straight forward; those who regularly train in our Cardio Kickboxing classes are bringing sexy back in a major way.

    Learn to throw a punch

    The primary objective of our Cardio Kickboxing classes isn’t to turn you into a fighter, but we ARE going to teach you legit kickboxing skills.

    Increase Athleticism

    The primary objective of our Cardio Kickboxing classes isn’t to turn you into a fighter, but we ARE going to teach you legit kickboxing skills.

    Energy & Productivity

    Being a physically active person will increase your metabolism and energy levels all day long, helping you to get more done at work and at home.

    Fitness Enjoyment

    Life is too short for boring workouts at a crowded globo gym. Our Cardio Kickboxing classes are a blast to participate in.

    Legit Coaching

    Speaking of learning real kickboxing, SBG coaches aren’t powder-puffs and they aren’t here to teach you a bunch of fluff. They're experienced kickboxing competitors.

    New Friends

    Every week we hear stories about how the men and women of the SBG tribe got together over the weekend and had dinner, went to a party, went hiking, etc.

    Personalized Instruction

    Let our coaches take the reins and show you the way. We help tailor each drill and skill to your individual level of ability and experience. All you have to do is start.

    Our Coaches

    Meet Our Cardio Kickboxing Coaches

    Inside look at Cardio Kickboxing

    What is a Cardio Kickboxing Class at SBG Atlanta Like?

    While the format of our Cardio Kickboxing classes follows this basic outline, each class feels unique due to the wide range of training concepts we use.

    • Basic Warm-Up (5 min)
    • Core Kickboxing Routine (40 min)
    • Cool Down & Mat Chat (5-10 Min)
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    reviews of sbg atlanta

    "When I step on the mat, there's no place I'd rather be."


    SBG serves all of Metro Atlanta with two convenient locations.

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    • SBG Druid Hills

      1799 Briarcliff Rd NE, Suite V Atlanta, GA 30306
      SBG Atlanta Building
    • SBG Buford

      1605 Buford Hwy NE STE N Buford, GA 30518
      Straight Blast Gym Buford Location

    Have Questions About Cardio Kickboxing Classes at SBG?

    Here are some frequently asked questions. If you still have questions about the program, please click the button below to contact one of our coaches.

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    • Is this a fighting class? Is anyone going to be hitting or touching me?

      That would be a big NOPE. Fitness Kickboxing classes are primarily focused on just that, FITNESS. The goal here is to get you in amazing shape; not turn you into the next Ultimate Fighter. Now don’t misunderstand, you will learn REAL kickboxing from a REAL kickboxing coach, but you’ll only throw strikes at a heavy bag; never at each other.

    • What does a Cardio Kickboxing class look like?

      In addition to using real kickboxing techniques and real kickboxing combinations on your bag, our coaches implement kettlebells, suspension straps, dumbbells, bodyweight movements, ab mats, slam balls, and more to keep classes varied and fun. The curriculum rotates every day to ensure that you never have the same workout two days in-a-row, or even in the same week.

    • I’m currently very out of shape; will Cardio Kickboxing classes be too difficult for me?

      Our Fitness Kickboxing classes are as hard or easy as you choose to make them. We’re going to give you a workout that has the capability to push you to your physical limit, but you don’t have to follow that narrative. All of our athletes are able to scale their workouts to a level of difficulty that fits their personal level of skill and fitness and you can take a break any time you need. While our coaches are here to motivate you and hold you accountable, we’re not going to force or pressure you into doing anything that makes you uncomfortable. Because of the close nature of our gym, the Cardio Kickboxing coaches know all of their athletes and know what they are and are not capable of. As long as you’re doing your best, that’s all we can ask for.

    • I saw your Fitness Performance program; what is that all about?

      SBG Buford’s Fitness Performance program is a coach-led circuit training program that involves more weight training, plyometrics, and hypertrophy (muscle building) than our Cardio Kickboxing classes. The vast majority of the athletes in our Fitness program train in both our Kickboxing and Performance classes, finding a balance that suits them best. Fitness Performance classes are a part of your Fitness membership and don’t cost anything extra.

    • How old do I need to be to participate in SBG’s Cardio Kickboxing program?

      All of our Fitness Kickboxing students need to at least be in high school (14 years old or above).

    • Can I participate in your fitness programs AND your martial arts programs?

      Absolutely. That’s one of the beautiful things about Straight Blast Gym; you can participate in as many different types of classes as you like. Most of our athletes participate in more than one program, maximizing the services available at SBG.