PERSONAL TRAINING FOR FITNESS & MARTIAL ARTS
PERSONAL TRAINING FOR FITNESS & MARTIAL ARTS
If you’ve struggled to see results in the past, it’s time for a change. Let our personal trainers tailor every aspect of your fitness journey to the unique challenges and factors that affect your health.
Completely customized fitness plans
COMPREHENSIVE ONGOING DIET ANALYSIS
WORK WITH CERTIFIED EXPERIENCE TRAINERS
TOTAL DEDICATION TO YOUR RESULTS
Get a dedicated personal trainer & coach who is 100% focused on your individual diet, performance, & physique.
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The fact is that there is no one-size-fits-all program that works for everyone.
Person A and Person B might lead very different lifestyles, have very different body types, respond differently to instruction, and have very different goals. These two people will require different programming and different coaching.
That’s why our Personal Training program at Straight Blast Gym Buford offers comprehensive coaching and a completely customized fitness journey.
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Our Coaches
Meet Our Cardio Kickboxing Coaches
Alex Caruso
Department Head - Muay Thai / Coach - MT & Fitness Kickboxing
Carmen Garcia
Department Head - Fitness / Coach - Fitness Kickboxing, Kids Jiu Jitsu / First Impression Team Specialist
Jiu Jitsu Blue Belt
Montana Keitz
Department Head - Kids Martial Arts / Coach - Kids Jiu Jitsu, Kids MMA / First Impression Team Specialist
Jiu Jitsu Purple Belt
Savannah Taylor
Coach - Fitness Kickboxing
Min Kim
Department Head - Muay Thai & Fitness
we track your progress
Here's How Personal Training at SBG Atlanta Works
Our Personal Training system is all about tailoring each aspect to your unique needs.
The first step… is meeting your coach and making sure you have a good rapport. A good personal trainer is someone you should hire because you think they’ll do a great job, not someone that is assigned to you because they’re available.
From there…Â you and your coach will talk about YOU, from the way you want to look, the way you want to feel, how much time you are able to allocate to your training, etc.
Your first visit…Â with your personal trainer will include a beginner-friendly workout so that they can assess your strength, mobility, and cardiovascular endurance. This will help them to build your program and set realistic and achievable goals to ensure you get the results that you want.
In no time, you’ll be on the fast track to success and you’ll enjoy every minute of it
reviews of sbg atlanta
"When I step on the mat, there's no place I'd rather be."
A safe space for open communication
Since 2018, my daughter Elizabeth and I have bonded over Jiu Jitsu at SBG. It's more than a hobby; it's strengthened our relationship, providing a safe space for open communication and mutual growth.
It changed the overall view of myself
Training BJJ at SBG has boosted my confidence and reshaped my self-perception as a woman. The supportive environment fosters a sense of safety and community, particularly within the ladies' BJJ group.
Quality of the programming and attention to detail
Two months with Amanda enhanced my BJJ with quality, detailed programming. Her expertise shines through, and I eagerly anticipate each month's plan.
Tremendous program for my prenatal journey
Amanda's tailored prenatal program kept me strong and mobile during pregnancy. Her personalized approach ensures specific needs are met. With her guidance, I'm confident about returning to the mats swiftly post-pregnancy.
This program is phenomenal
At 44, with decades in martial arts, my focus is on recovery, injury prevention, and longevity. Amanda's program is phenomenal, keeping me on par with younger practitioners.
Clear, challenging, no fluff
Amanda's program boosted my martial arts and fitness gains. Clear, challenging, no fluff. Her expertise tailors it perfectly to your goals, and she's always there for guidance.
SBG Druid Hills
1799 Briarcliff Rd NE, Suite V Atlanta, GA 30306
SBG Buford
1605 Buford Hwy NE STE N Buford, GA 30518
Have Questions About Personal Training at Straight Blast Gym?
Here are some frequently asked questions. If you still have questions about the program, please click the button below to contact one of our coaches.
Contact usWhat are the benefits of doing one-on-one or buddy personal training sessions?
What are the benefits of doing one-on-one or buddy personal training sessions?
What programs can I do personal training for?
Any and all of them. We have certified experienced coaches that are available to do one-on-one and buddy training in Muay Thai, Kickboxing, Jiu Jitsu, Mixed Martial Arts, as well as Fitness/Sports Performance. We also do private lessons for the kids in our Growing Gorillas Jiu Jitsu program. Where as most people think of personal training as being exclusive to general fitness and physical appearance, most of our martial arts athletes utilize PT sessions to focus and improve on their individual game and skill set.
How would I get started in personal training?
The first step is to meet with one of our fitness and/or martial arts coaches so that we can find out more about YOU. What is your exercise/training history, do you have any medical conditions we need to know about, how much time are you wanting to dedicate to training, what kind of timeline are we on, etc. Having a clear-cut idea of what you want and how we can get there is not only the first step but the most important one.
In addition to mapping out your path and ensuring we set you up with a successful game plan, it’s important that you meet with your coach so that you can build rapport and make sure you feel comfortable with him or her. There’s a reason it’s called PERSONAL training. You’re going to develop a relationship with your coach, so let’s make sure you’re a good fit for each other.
What are these buddy sessions I keep hearing about?
Buddy sessions are a fantastic way to save some money while still getting the personal touch and attention of a pt session. If you have a friend, family member, or a training partner that has common goals, you are welcome to share your personal training sessions together. We discount these sessions, so a lot of our students have found that pairing up with another athlete allows them to get the benefits of personal training while still working within their budget.
The only prerequisite for buddy sessions is that you and your partner have similar goals (and for martial arts it helps if you are at a similar skill level).
What separates personal training at Straight Blast Gym Buford from the personal training I’d get at a standard big-box gym?
A LOT. Most personal trainers use your time together to “put you through a workout”, walking you randomly between machines and stations that are available for use. That is not personal training, and far from what we do at SBG. After you and your coach determine what you are trying to accomplish, we’ll map out a guide on how to meet your goals as efficiently as possible. Along the journey your coach will not only guide you through the customized workouts, but also hold you accountable every step of the way.