CARDIO KICKBOXING CLASSES
FUN, FAST-PACED CARDIO KICKBOXING CLASSES
SBG Atlanta's Cardio Kickboxing classes offer an exciting and effective full-body workout that's perfect for anyone who wants to shred body fat, tone up muscle mass, and melt away stress.
Dynamic workouts that get real results
Whole body workout drops body fat quickly
The best way to melt away daily stress
Classes led by legit kickboxing coaches
Get the incredible physique of a professional fighter without having to get beat up like one.
Free Trial Class
Straight Blast Gym's Cardio Kickboxing classes are 50 minutes long, packed with exciting drills and routines designed to keep you mentally engaged and shred body fat!
Cardio kickboxing is your best option if you want to develop lean muscle tone, dramatically improve your cardiovascular health, and drop excess fat without boring gym workouts or contact sports.
These fitness kickboxing classes are not a gimmick workout. Every single class is taught by a coach who has real-life fighting experience. The only difference between these classes and our Muay Thai classes is that these classes are purely designed to improve your fitness and physique – there’s no contact whatsoever.
Best of all, you don’t need any experience to get started! No matter where you are in your fitness journey, you are able to hop right in to our Cardio Kickboxing classes and maximize your fitness potential!
What Benefits Can You Expect From Training in SBG Atlanta's Cardio Kickboxing Program?
A Better Looking Body
Learn to throw a punch
Increase Athleticism
Energy & Productivity
Fitness Enjoyment
Legit Coaching
New Friends
Personalized Instruction
Our Coaches
Meet Our Cardio Kickboxing Coaches
Alex Caruso
Department Head - Muay Thai / Coach - MT & Fitness Kickboxing
Carmen Garcia
Department Head - Fitness / Coach - Fitness Kickboxing, Kids Jiu Jitsu / First Impression Team Specialist
Jiu Jitsu Blue Belt
Montana Keitz
Department Head - Kids Martial Arts / Coach - Kids Jiu Jitsu, Kids MMA / First Impression Team Specialist
Jiu Jitsu Purple Belt
Savannah Taylor
Coach - Fitness Kickboxing
Min Kim
Department Head - Muay Thai & Fitness
Inside look at Cardio Kickboxing
What is a Cardio Kickboxing Class at SBG Atlanta Like?
While the format of our Cardio Kickboxing classes follows this basic outline, each class feels unique due to the wide range of training concepts we use.
- Basic Warm-Up (5 min)
- Core Kickboxing Routine (40 min)
- Cool Down & Mat Chat (5-10 Min)
reviews of sbg atlanta
"When I step on the mat, there's no place I'd rather be."
A safe space for open communication
Since 2018, my daughter Elizabeth and I have bonded over Jiu Jitsu at SBG. It's more than a hobby; it's strengthened our relationship, providing a safe space for open communication and mutual growth.
It changed the overall view of myself
Training BJJ at SBG has boosted my confidence and reshaped my self-perception as a woman. The supportive environment fosters a sense of safety and community, particularly within the ladies' BJJ group.
Quality of the programming and attention to detail
Two months with Amanda enhanced my BJJ with quality, detailed programming. Her expertise shines through, and I eagerly anticipate each month's plan.
Tremendous program for my prenatal journey
Amanda's tailored prenatal program kept me strong and mobile during pregnancy. Her personalized approach ensures specific needs are met. With her guidance, I'm confident about returning to the mats swiftly post-pregnancy.
This program is phenomenal
At 44, with decades in martial arts, my focus is on recovery, injury prevention, and longevity. Amanda's program is phenomenal, keeping me on par with younger practitioners.
Clear, challenging, no fluff
Amanda's program boosted my martial arts and fitness gains. Clear, challenging, no fluff. Her expertise tailors it perfectly to your goals, and she's always there for guidance.
SBG Druid Hills
1799 Briarcliff Rd NE, Suite V Atlanta, GA 30306
SBG Buford
1605 Buford Hwy NE STE N Buford, GA 30518
Have Questions About Cardio Kickboxing Classes at SBG?
Here are some frequently asked questions. If you still have questions about the program, please click the button below to contact one of our coaches.
Contact usIs this a fighting class? Is anyone going to be hitting or touching me?
That would be a big NOPE. Fitness Kickboxing classes are primarily focused on just that, FITNESS. The goal here is to get you in amazing shape; not turn you into the next Ultimate Fighter. Now don’t misunderstand, you will learn REAL kickboxing from a REAL kickboxing coach, but you’ll only throw strikes at a heavy bag; never at each other.
What does a Cardio Kickboxing class look like?
In addition to using real kickboxing techniques and real kickboxing combinations on your bag, our coaches implement kettlebells, suspension straps, dumbbells, bodyweight movements, ab mats, slam balls, and more to keep classes varied and fun. The curriculum rotates every day to ensure that you never have the same workout two days in-a-row, or even in the same week.
I’m currently very out of shape; will Cardio Kickboxing classes be too difficult for me?
Our Fitness Kickboxing classes are as hard or easy as you choose to make them. We’re going to give you a workout that has the capability to push you to your physical limit, but you don’t have to follow that narrative. All of our athletes are able to scale their workouts to a level of difficulty that fits their personal level of skill and fitness and you can take a break any time you need. While our coaches are here to motivate you and hold you accountable, we’re not going to force or pressure you into doing anything that makes you uncomfortable. Because of the close nature of our gym, the Cardio Kickboxing coaches know all of their athletes and know what they are and are not capable of. As long as you’re doing your best, that’s all we can ask for.
I saw your Fitness Performance program; what is that all about?
SBG Buford’s Fitness Performance program is a coach-led circuit training program that involves more weight training, plyometrics, and hypertrophy (muscle building) than our Cardio Kickboxing classes. The vast majority of the athletes in our Fitness program train in both our Kickboxing and Performance classes, finding a balance that suits them best. Fitness Performance classes are a part of your Fitness membership and don’t cost anything extra.
How old do I need to be to participate in SBG’s Cardio Kickboxing program?
All of our Fitness Kickboxing students need to at least be in high school (14 years old or above).
Can I participate in your fitness programs AND your martial arts programs?
Absolutely. That’s one of the beautiful things about Straight Blast Gym; you can participate in as many different types of classes as you like. Most of our athletes participate in more than one program, maximizing the services available at SBG.