Fitness Classes

Fitness Performance is a high energy, calorie burning, motivational CrossFit-style class, taught by certified and experienced fitness trainers. Our Group Fitness classes are the next best thing to having a personal trainer. If you're serious about getting real results, SBG Atlanta's group fitness classes are a must try.

SBG Atlanta's Fitness Kickboxing classes offer an exciting and effective full-body workout that's perfect for anyone who wants to shred body fat, tone up muscle mass, and melt away stress. These 50-minute classes led by real kickboxing instructors feature MyZone monitors so you can stay in the most efficient heart rate range and even compete against your classmates.

If you’ve struggled to see results in the past, it’s time for a change. Let our personal trainers tailor every aspect of your fitness journey to the unique challenges and factors that affect your health. It's a completely customized plan and 1-1 instruction to help you reach your fitness and/or martial arts goals faster.