Fitness Classes

Fitness Performance is a high energy, calorie burning, motivational CrossFit-style class, taught by certified and experienced fitness trainers. Our Group Fitness classes are the next best thing to having a personal trainer. If you're serious about getting real results, SBG Atlanta's group fitness classes are a must try.

SBG Atlanta's Fitness Kickboxing classes offer an exciting and effective full-body workout that's perfect for anyone who wants to shred body fat, tone up muscle mass, and melt away stress. These 50-minute classes led by real kickboxing instructors feature MyZone monitors so you can stay in the most efficient heart rate range and even compete against your classmates.