Cardio Kickboxing Classes

Fun, Fast-Paced Cardio Kickboxing Classes

SBG Atlanta's Cardio Kickboxing classes offer an exciting and effective full-body workout that's perfect for anyone who wants to shred body fat, tone up muscle mass, and melt away stress.
Dynamic Workouts That Get Real Results
Whole Body Workout Drops Body Fat Quickly
The Best Way to Melt Away Daily Stress
Classes Led By Legit Kickboxing Coaches

Get the incredible physique of a professional fighter without having to get beat up like one.

Watch this video of Fitness Kickboxing at SBG Atlanta

cardio kickboxing classes at sbg atlanta

Get the Lean and Toned Look You’ve Always Wanted With Our Fun and Fast-Paced Cardio Kickboxing Classes

Straight Blast Gym's Cardio Kickboxing classes are 50 minutes long, packed with exciting drills and routines designed to keep you mentally engaged and shred body fat!

Cardio kickboxing is your best option if you want to develop lean muscle tone, dramatically improve your cardiovascular health, and drop excess fat without boring gym workouts or contact sports.

These fitness kickboxing classes are not a gimmick workout. Every single class is taught by a coach who has real-life fighting experience. The only difference between these classes and our Muay Thai classes is that these classes are purely designed to improve your fitness and physique – there's no contact whatsoever. 

Best of all, you don't need any experience to get started, and we'll even start you off with a free 1-1 private class with an SBG coach so you can learn the basics by yourself with zero intimidation factor.

inside look at cardio kickboxing

What is a Cardio Kickboxing Class at SBG Atlanta Like?

While the format of our Cardio Kickboxing classes follows this basic outline, each class feels unique due to the wide range of training concepts we use.

Basic Warm-Up (5 min)
Core Kickboxing Routine (40 min)
Cool Down & Mat Chat (5-10 Min)
a fast-paced, engaging, fat-torching workout
"We drive over an hour & it's worth every mile!"
My daughter and I have been at this gym for almost a year. We drive over an hour to get there and it's worth every mile. The coaches and staff are amazingly friendly and supportive. If I could drag this gym closer to home we would be there more than three times a week!
Bryan Fagan
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"So happy I did this for myself!"
Yesterday was the first time I attended a class at SBG – it was the Fitness Kickboxing class with coach Jim. I am so glad I signed up for this class. You're constantly moving and Jim makes sure you're doing everything correctly for best results and no injuries! So happy I did this for myself!
Tina Erhardt Simon
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"Kickboxing kicked my butt!"
Tonight was the first time I've ever been in any kind of gym. I took the Fitness Kickboxing and LOVED it! The coaches are so positive and encouraging with no judgement. Kickboxing kicked my butt ... in a good way! I can't wait to come back <3
April Judd Vaughn
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Have Questions?

Have Questions About Cardio Kickboxing Classes at Straight Blast Gym?

Is this a fighting class? Is anyone going to be hitting or touching me?

That would be a big NOPE. Fitness Kickboxing classes are primarily focused on just that, FITNESS. The goal here is to get you in amazing shape; not turn you into the next Ultimate Fighter. Now don’t misunderstand, you will learn REAL kickboxing from a REAL kickboxing coach, but you’ll only throw strikes at a heavy bag; never at each other.

What does a Cardio Kickboxing class look like?

In addition to using real kickboxing techniques and real kickboxing combinations on your bag, our coaches implement kettlebells, suspension straps, dumbbells, bodyweight movements, ab mats, slam balls, and more to keep classes varied and fun. The curriculum rotates every day to ensure that you never have the same workout two days in-a-row, or even in the same week.

I’m currently very out of shape; will Cardio Kickboxing classes be too difficult for me?

Our Fitness Kickboxing classes are as hard or easy as you choose to make them. We’re going to give you a workout that has the capability to push you to your physical limit, but you don’t have to follow that narrative. All of our athletes are able to scale their workouts to a level of difficulty that fits their personal level of skill and fitness and you can take a break any time you need. While our coaches are here to motivate you and hold you accountable, we’re not going to force or pressure you into doing anything that makes you uncomfortable. Because of the close nature of our gym, the Cardio Kickboxing coaches know all of their athletes and know what they are and are not capable of. As long as you’re doing your best, that’s all we can ask for.

I saw your Fitness Performance program; what is that all about?

SBG Buford’s Fitness Performance program is a coach-led circuit training program that involves more weight training, plyometrics, and hypertrophy (muscle building) than our Cardio Kickboxing classes. The vast majority of the athletes in our Fitness program train in both our Kickboxing and Performance classes, finding a balance that suits them best. Fitness Performance classes are a part of your Fitness membership and don’t cost anything extra.

How old do I need to be to participate in SBG's Cardio Kickboxing program?

All of our Fitness Kickboxing students need to at least be in high school (14 years old or above).

Can I participate in your fitness programs AND your martial arts programs?

Absolutely. That’s one of the beautiful things about Straight Blast Gym; you can participate in as many different types of classes as you like. Most of our athletes participate in more than one program, maximizing the services available at SBG.
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