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  • Friday Night Lights at Straight Blast Gym Buford


    SBG Buford’s annual Friday Night Lights 5-week fitness series starts on Friday, February 22nd.

    Friday Night Lights is a Group Fitness challenge that is held at 5:30pm, every Friday night, for five consecutive weeks. The first installment will be on Friday, February 22nd, and the conclusion will be on March 22nd.

    Friday Night Lights divides SBG fitness athletes into 3-4 separate teams. Every week, Coach James will release that week’s workout. On Friday night, all participants will do the workout at Straight Blast Gym. Teams will earn points based on their participation, and how well they do in the workout (some are for time, some for reps, etc.)

    Registration for Friday Night Lights is $25, and includes a commemorative t-shirt of the event, and all point tracking throughout the event.

    Friday Night Lights offers a Scaled, Scaled +, and RX version of each weekly workout, so that athletes of all ages and experience levels can participate and have fun.

    Jim Sheppard

    is one of the co-owners of Straight Blast Gym Buford and Straight Blast Gym Atlanta. He has been training / coaching / competing in Muay Thai since 2013 and holds a blue belt in Brazilian Jiu Jitsu.