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  • Most definitely. All of our Performance classes are led by a certified and experienced fitness coach. They are here to show you proper technique, keep you accountable, and help you build the best possible program for your personal goals.

    If you’d like to take it one step further and get personal coaching, whether that is in martial arts or sports performance, we have a variety of options for you as well that best suits your needs – from Private Lessons or Small Group Lessons, to Online Personal Programming – we have you covered!