A LOT. Most personal trainers use your time together to “put you through a workout”, walking you randomly between machines and stations that are available for use. That is not personal training, and far from what we do at SBG. After you and your coach determine what you are trying to accomplish, we’ll map out a guide on how to meet your goals as efficiently as possible. Along the journey your coach will not only guide you through the customized workouts, but also hold you accountable every step of the way.