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  • Absolutely not. The vast majority of the new students that enroll in our Brazilian Jiu Jitsu program have zero experience. All new students will begin their Jiu Jitsu journey in our Foundations program, learning the most fundamental (and most important) aspects of the sport. In addition to learning the basic elements of jiu jitsu with other beginners, Foundations classes are taught at a moderate pace so that you can gradually improve your conditioning as you go. If you feel like you’re out-of-shape and are intimidated about the thought of exercising in front of others, don’t you worry, we’ve got you covered and aren’t trying to make you get sick during class.