Of course. Like any sport or physical activity there’s always a chance to get banged up or injured. At SBG, we have a saying that perfectly sums up our training methodology; Upgrade the software without damaging the hardware. In other words, training hard is great, but training rough is just stupid. Make no mistake, MMA is a very physically demanding sport that isn’t meant for everyone. There will be lots of contact between you and your training partners, so it’s imperative that we take care of each other. The key to having good, safe training partners is to BE a good and safe training partner.