The fact is that there is no one-size-fits-all program that works for everyone.
Person A and Person B might lead very different lifestyles, have very different body types, respond differently to instruction, and have very different goals. These two people will require different programming and different coaching.
That’s why our Personal Training program at Straight Blast Gym Buford offers comprehensive coaching and a completely customized fitness journey.
Group fitness classes are our bread and butter at SBG Atlanta, but for clients who want a more personalized, custom approach to training we offer Personal Training.
The great thing about personal training at SBG is that it isn't just for fitness. PT sessions are available for all SBG programs including Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Mixed Martial Arts.
Our Personal Training system is all about tailoring each aspect to your unique needs.
The first step... is meeting your coach and making sure you have a good rapport. A good personal trainer is someone you should hire because you think they’ll do a great job, not someone that is assigned to you because they’re available.
From there... you and your coach will talk about YOU, from the way you want to look, the way you want to feel, how much time you are able to allocate to your training, etc.
Your first visit... with your personal trainer will include a beginner-friendly workout so that they can assess your strength, mobility, and cardiovascular endurance. This will help them to build your program and set realistic and achievable goals to ensure you get the results that you want.
In no time, you’ll be on the fast track to success and you’ll enjoy every minute of it