Get a dedicated personal trainer & coach who is 100% focused on your individual diet, performance, & physique.

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personal trainers at sbg atlanta

Personal Training is All About Customizing Food & Fitness Programming to Your Individual Body, Goals, and Needs

The fact is that there is no one-size-fits-all program that works for everyone.

Person A and Person B might lead very different lifestyles, have very different body types, respond differently to instruction, and have very different goals. These two people will require different programming and different coaching.

That’s why our Personal Training program at Straight Blast Gym Buford offers comprehensive coaching and a completely customized fitness journey.

Our Gym is Perfectly Equipped for Personal Training

Modern 9600 Square Ft. Facility

Professional Fitness Equipment

Flexible Scheduling

Group fitness classes are our bread and butter at SBG Atlanta, but for clients who want a more personalized, custom approach to training we offer Personal Training.

The great thing about personal training at SBG is that it isn't just for fitness. PT sessions are available for all SBG programs including Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Mixed Martial Arts.

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Here's How Personal Training at SBG Atlanta Works

Our Personal Training system is all about tailoring each aspect to your unique needs.

The first step... is meeting your coach and making sure you have a good rapport. A good personal trainer is someone you should hire because you think they’ll do a great job, not someone that is assigned to you because they’re available.

From there... you and your coach will talk about YOU, from the way you want to look, the way you want to feel, how much time you are able to allocate to your training, etc.

Your first visit... with your personal trainer will include a beginner-friendly workout so that they can assess your strength, mobility, and cardiovascular endurance. This will help them to build your program and set realistic and achievable goals to ensure you get the results that you want.

In no time, you’ll be on the fast track to success and you’ll enjoy every minute of it

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Reach Fitness Goals Faster

Fitness & Martial Arts Training

Get a Dedicated Coach

Certified Trainers

Perfect for Cross-Training

Increased Accountability

fast-track your progress and results with personal training

"You won't find more committed coaches anywhere!"

I can't say enough about the environment SBG Atlanta has to offer. I came here injured, the coaches worked with my limitations, improved my form, as a result I hit new PRs, dropped 8 pounds, and remain injury free. You truly won't find more committed coaches anywhere else!

Rebecca Hamrick

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Have Questions?

Have Questions About Personal Training at Straight Blast Gym?

What are the benefits of doing one-on-one or buddy personal training sessions?

We take a lot of pride in the results our athletes have achieved in our group classes, but working with a coach one-on-one, or even two-on-one, will help you to achieve your goals and see results even faster. Personal training, whether it be focused on fitness or martial arts, allows you to have a custom built program that is tailored specifically for you and your desires.

What programs can I do personal training for?

Any and all of them. We have certified experienced coaches that are available to do one-on-one and buddy training in Muay Thai, Kickboxing, Jiu Jitsu, and Mixed Martial Arts. We also do private lessons for the kids in our Growing Gorillas Jiu Jitsu program. Where as most people think of personal training as being exclusive to general fitness and physical appearance, most of our martial arts athletes utilize PT sessions to focus and improve on their individual game and skill set.

How would I get started in personal training?

The first step is to meet with one of our fitness and/or martial arts coaches so that we can find out more about YOU. What is your exercise/training history, do you have any medical conditions we need to know about, how much time are you wanting to dedicate to training, what kind of timeline are we on, etc. Having a clear-cut idea of what you want and how we can get there is not only the first step but the most important one.

In addition to mapping out your path and ensuring we set you up with a successful game plan, it’s important that you meet with your coach so that you can build rapport and make sure you feel comfortable with him or her. There’s a reason it’s called PERSONAL training. You’re going to develop a relationship with your coach, so let’s make sure you’re a good fit for each other.

What are these buddy sessions I keep hearing about?

Buddy sessions are a fantastic way to save some money while still getting the personal touch and attention of a pt session. If you have a friend, family member, or a training partner that has common goals, you are welcome to share your personal training sessions together. We discount these sessions, so a lot of our students have found that pairing up with another athlete allows them to get the benefits of personal training while still working within their budget.

The only prerequisite for buddy sessions is that you and your partner have similar goals (and for martial arts it helps if you are at a similar skill level).

What separates personal training at Straight Blast Gym Buford from the personal training I’d get at a standard big-box gym?

A LOT. Most personal trainers use your time together to “put you through a workout”, walking you randomly between machines and stations that are available for use. That is not personal training, and far from what we do at SBG. After you and your coach determine what you are trying to accomplish, we’ll map out a guide on how to meet your goals as efficiently as possible. Along the journey your coach will not only guide you through the customized workouts, but also hold you accountable every step of the way.

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Personal Training

Personal Training for Fitness & Performance