Martial Arts Classes for Adults

This incredible ground-based martial arts discipline from Brazil has grown in the last few decades from niche competition communities to a world-renowned self-defense system and fitness activity embraced by all ages, sizes, and demographics.

Muay Thai is an eight-point striking system that involves striking with elbows and knees as well as kicks and punches. It's an amazing workout and extremely effective for self defense. At SBG you can expect world-class Muay Thai instruction that's made accessible, fun, and safe for anyone.

Mixed Martial Arts (MMA) is the ultimate in martial arts and self-defense training. It combines elements of Muay Thai Kickboxing, Brazilian Jiu Jitsu, Wrestling, and Judo. Whether you want to be a professional fighter or just want to train as a hobby, SBG Atlanta is proud to have one of the top MMA programs in the state of Georgia.