Within the last decade, the hype around Jiu-Jitsu and its benefits has launched the sport into the mainstream. Now more than ever, starting your training in Jiu-Jitsu is easy and inviting –with classes catering to all skill levels and versatile schedules.
If you are beginning your journey into Jiu-Jitsu, you’re in luck! You can skip through the overwhelming amount of information you’ll come across when doing your research. This post is here to serve as your ultimate guide when navigating your way through starting Jiu-Jitsu and preparing you for your very first class.
What is Brazilian Jiu-Jitsu?
Jiu-Jitsu is a grappling-based martial art that uses leverage, manipulation of energy and momentum, and submissions such as chokeholds and joint locks to neutralize an aggressive opponent. It was designed so that someone smaller and weaker can defend themselves safely against someone much larger.
What works in Jiu-Jitsu’s favor as the best martial art for self-defense is that most physical altercations end up on the ground at some point. When tempers flare and adrenaline reaches its peak, the natural human instinct is to grab. This is where your skills as a Jiu-Jitsu practitioner will give you the confidence to guide the situation toward safety.
What to Expect in Your First Jiu-Jitsu Class
When heading into your first class, it’s normal to experience a mix of emotions. From excitement to nervousness… knowing what to expect can help you better manage those emotions. Here’s a breakdown of what typically happens during a class.
Warm-up
Classes usually begin with a warm-up that involves basic movements to get your body ready for the training to come. Foundational Jiu-Jitsu movements (such as ‘shrimping’) and basic body movements like bridges are what you can expect to work through during the class’ first few minutes. The movements you’ll perform will fundamentally relate to what you will learn for the rest of the class.
Learning the Basics of Jiu-Jitsu
During your first class, you won’t be expected to have any background knowledge—so no pressure. Your instructor will introduce you to basic positions and techniques and guide you through how to perform them safely. As you progress through class, you’ll practice how to apply those techniques when your partner provides some resistance.
Partner Drills
Drilling with a partner is essential in Jiu-Jitsu. You’ll be working with someone to practice specific movements and techniques. Don’t worry about getting everything perfect on your first try. This part of the class is meant to get you familiar with the feel of Jiu-Jitsu and how your body moves on the mat.
Aliveness (Resistance Training)
This is what separates Jiu-Jitsu from all other martial arts. Those same techniques and movements you learned earlier are now practiced with your partner as they provide resistance. Having the opportunity to feel physical resistance with the reassurance of a safe training environment is where you will see your progressive improvement throughout the class.
How to Prepare for Your First BJJ Class
One of the best things about starting Jiu-Jitsu is that you don’t need any prior experience or special skills. However, here are a few practical tips to help you feel more confident on day one:
Wear the Right Gear
For Jiu-Jitsu, you will be required to either wear a “Gi” (standard Jiu-Jitsu uniform) or “NoGi” gear (a rashguard and board shorts or spats/leggings). Depending on the schedule and class structure, you’ll know ahead of time which attire you will need.
Focus on Hygiene
Jiu-Jitsu is a close-contact sport, so good hygiene is of the utmost importance. Make sure to shower before class, trim your nails, and bring flip-flops or slides to wear when you’re off the mat. This helps keep the training area clean and safe for everyone.
The Benefits of Jiu-Jitsu for Beginners at SBG Atlanta
At SBG Atlanta, beginners can breathe easy knowing that they will be not be thrown into the deep end from day one. Jiu-Jitsu offers a variety of benefits. SBG Atlanta has put together a brazilian jiu jitsu program that maximizes those benefits both physically and mentally. Here are just a few reasons why so many people find themselves addicted to training:
A Full-Body Workout
Jiu-Jitsu engages your entire body. From building strength and endurance to improving flexibility and balance, every class will push you to your physical limits in a fun and challenging way.
Practical Self-Defense
One of the biggest reasons people start Jiu-Jitsu is to learn self-defense. The techniques you’ll learn are incredibly effective in real-life situations, allowing you to control or neutralize an attacker with confidence.
Mental Toughness
Jiu-Jitsu teaches resilience. Learning to stay calm under pressure and think strategically is a key part of training. The mental stimulation you’ll get from training will give you the confidence to tackle life outside of Jiu-Jitsu. Every time you step onto the mat, you’re not just building physical skills, but mental toughness too.
Community and Support
When you begin your training at SBG Atlanta, you become a part of a strong community built on support and a family-friendly environment. You’ll train alongside teammates who support and encourage each other’s progress. Everyone remembers what it was like to be a beginner, so expect a welcoming atmosphere.
Staying Consistent: The Key to Jiu-Jitsu Success
If there’s one piece of advice for anyone new to Jiu-Jitsu, it’s this: consistency is key. The more you train, the quicker you’ll pick up the techniques and the more comfortable you’ll feel on the mat.
As fun as Jiu-Jitsu is, there will be days where grabbing your Gi and driving to the gym isn’t as intriguing as staying home and watching Netflix all night (especially after a long day at work). But trust that if you commit to consistency with Jiu-Jitsu, pushing past that mental hurdle and going to the gym is where you’ll experience the most satisfying breakthroughs.
Conclusion
Your first Jiu-Jitsu class is the start of an exciting and rewarding journey. By focusing on learning the basics, taking your time, and being patient with your progress, you’ll discover why so many people are passionate about this martial art. Whether you’re there to get fit, learn self-defense, or just challenge yourself, Jiu-Jitsu offers something for everyone.
Every class brings something new to learn, so stay committed and enjoy the journey.
