On June 24th, we will be having our Gymnastics Workshop at Straight Blast Gym Buford.
Coach Sean Blair will be hosting a gymnastics workshop at
The Gymnastics Workshop on June 24th will focus on handstands. Handstands are not only a key part of our training at Straight Blast Gym Buford, but one of the most fundamentally important movements that humans can practice.
Because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.
Handstands not only help you to make your core muscles strong, but they go a long way in building strength in your shoulders,
As if all of that isn’t enough, the improvements to your balance will be noticeable almost immediately. When you do a handstand, all of the muscles in your body have to focus on keeping your body stable, building core stability that carries over to all aspects of your training.
Admission to the